It seems the caveman diet is continuing to grow in popularity. That could leave you wondering what exactly this diet entails. Is it something that you could do and stick with? Will it provide the best results? In order to make that call you have to first understand the purpose of the caveman Paleolithic diet.
The caveman diet is called this because it pushes people to go back to the way things were during that time period. Rather than eating foods that are deemed unhealthy and unnatural, the paleo diet meal plan is designed so that people only eat caveman foods. In other words, if it was not consumed by the cavemen then it is not allowed on this diet.
The purpose of the diet is to return people to their optimum health. It is believed that
The caveman diet is called this because it pushes people to go back to the way things were during that time period. Rather than eating foods that are deemed unhealthy and unnatural, the paleo diet meal plan is designed so that people only eat caveman foods. In other words, if it was not consumed by the cavemen then it is not allowed on this diet.
The purpose of the diet is to return people to their optimum health. It is believed that