QP engaged Maunica in participating in a CBT activity geared towards stress management QP explained to Maunica that the activity will increase her awareness of positive coping mechanism. QP explained to Maunica what coping mechanism is and provided an example. QP asked Maunica to list some ways she presently cope with stress. QP asked Maunica to list some positive coping mechanism. QP brainstormed with Maunica negative coping mechanism. QP explained to Maunica that coping is the attempt to tolerate or minimize the effect of stress. QP discussed with Maunica what stress management is. QP asked Maunica to explain how she manages stress. QP asked Maunica to list some stress management techniques. QP discussed positive and negative of stress.
