In simple terms, the manner in which Bianca’s therapy developed was by addressing the most “changeable” areas. Obviously, it's not easy to change physical states or feelings, and it takes allot of time to work on or change our negative beliefs and thoughts. Nevertheless, it is possible to quickly change our behaviors. Even slight adjustments to our habits can have a big impact on how we feel and think. Each week, Bianca committed to homework. This often involved keeping record of her adverse thoughts and how she reacted to them. On other occasions, she and her therapist will decide on favorable activities that she can participate in. an example is that she would see her friends weekly, cycle, or invite someone over for dinner.
She was also
She was also