Assessing the stimuli for the patient’s anxiety will help her to avoid and control her anxiety when exposed to those stimuli.
Motivational self-talk is shown to increase self confidence and reduce cognitive anxiety based on a study performed on female tennis players with competitive experience. (Hatzigeorgiadis, Mpoumpaki, Theodorakis, 2009)
Yoga Therapy is found to be a safe and effective way to resolve clinical levels of anxiety in adolescent populations. (Williams-Orlando, 2013)
Music interventions documented to reduce heart rate, blood pressure, respiratory rate, and reduced blood cortisol levels, patients are found to be distracted from their anxiety and provided some control over it through the intervention of music. (Nilsson, 2008)