Suggested Title: Everything that you wanted to know about Ceylon Cinnamon!
Suggested Title: Ceylon Cinnamon: Is it really Different and Better than Cassia Cinnamon?
From Ayurvedic scriptures to the Bible, cinnamon is mentioned in all of these and more, pointing to the use of the woody spice as far back as 2000 BC. In fact, the use of cinnamon for the express purpose of perfuming oil used for anointing can even be found in the Old Testament.
Today, the spice lends its delectably sweet flavor and heady aroma to a range of products; from edibles to perfumes and even toiletries. Cinnamon is also known to have several medicinal properties but there is a raging debate about which variety of cinnamon is the best. So, here is a look at the history of the spice through the ages and the differences …show more content…
These are polyphenols which are also found in grapes and green tea; they are powerful antioxidants that ward off free radical damage. In fact, as far as its antioxidant effect was concerned, cinnamon ranked very high when compared to 26 other spices and even oregano and garlic.
Anti-inflammatory properties: Cinnamon helps to bring down internal organ inflammation and aids in the faster repair of damaged tissue. This in turn helps to prevent many lifestyle disorders.
Keeps the heart healthy: Because it lowers the level of LDL or bad cholesterol and increases the amount of HDL or good cholesterol, the spice helps to maintain cardiovascular health.
Anti diabetic agent: Cinnamon not only brings down the level of blood glucose but also it enhances insulin sensitivity; this can help to keep diabetes and metabolic syndrome at bay.
Good for the brain: Given it potent anti-inflammatory properties and its ability to prevent and lower the buildup of a protein called tau in the brain cells makes, cinnamon is very effective against a host of neurodegenerative ailments such as Parkinson's and Alzheimer's
Suggested Title: Ceylon Cinnamon: Is it really Different and Better than Cassia Cinnamon?
From Ayurvedic scriptures to the Bible, cinnamon is mentioned in all of these and more, pointing to the use of the woody spice as far back as 2000 BC. In fact, the use of cinnamon for the express purpose of perfuming oil used for anointing can even be found in the Old Testament.
Today, the spice lends its delectably sweet flavor and heady aroma to a range of products; from edibles to perfumes and even toiletries. Cinnamon is also known to have several medicinal properties but there is a raging debate about which variety of cinnamon is the best. So, here is a look at the history of the spice through the ages and the differences …show more content…
These are polyphenols which are also found in grapes and green tea; they are powerful antioxidants that ward off free radical damage. In fact, as far as its antioxidant effect was concerned, cinnamon ranked very high when compared to 26 other spices and even oregano and garlic.
Anti-inflammatory properties: Cinnamon helps to bring down internal organ inflammation and aids in the faster repair of damaged tissue. This in turn helps to prevent many lifestyle disorders.
Keeps the heart healthy: Because it lowers the level of LDL or bad cholesterol and increases the amount of HDL or good cholesterol, the spice helps to maintain cardiovascular health.
Anti diabetic agent: Cinnamon not only brings down the level of blood glucose but also it enhances insulin sensitivity; this can help to keep diabetes and metabolic syndrome at bay.
Good for the brain: Given it potent anti-inflammatory properties and its ability to prevent and lower the buildup of a protein called tau in the brain cells makes, cinnamon is very effective against a host of neurodegenerative ailments such as Parkinson's and Alzheimer's