Media Summary
https://www.youtube.com/watch?v=B5goXA9MqCA&feature=youtu.be
Exercises for Carpal Tunnel Syndrome
Have you been diagnosed with carpal tunnel syndrome? If so, your doctor may have recommended exercises to alleviate your symptoms. Carpal tunnel syndrome is frequently treated in sports medicine, and patients often find relief after rest and practicing specific exercises.
In this video, a Sports Physiotherapist demonstrates several movements that may help to reduce your symptoms of carpal tunnel syndrome, such as tingling and numbness in the hand and fingers. To practice the median nerve gliding progression, stand arm’s length away from a wall with your hand outstretched. Gently press the palm flat against the wall. Repeat this
https://www.youtube.com/watch?v=B5goXA9MqCA&feature=youtu.be
Exercises for Carpal Tunnel Syndrome
Have you been diagnosed with carpal tunnel syndrome? If so, your doctor may have recommended exercises to alleviate your symptoms. Carpal tunnel syndrome is frequently treated in sports medicine, and patients often find relief after rest and practicing specific exercises.
In this video, a Sports Physiotherapist demonstrates several movements that may help to reduce your symptoms of carpal tunnel syndrome, such as tingling and numbness in the hand and fingers. To practice the median nerve gliding progression, stand arm’s length away from a wall with your hand outstretched. Gently press the palm flat against the wall. Repeat this