There are many sleep disturbances that affect people of getting a good night’s sleep, such as insomnia and sleep apnea or narcolepsy as the text book describes. One unusual cause for my own poor sleep at night correlates directly with carpal tunnel syndrome. In an article by, National Institute of Neurological Disorders and Stroke, I read, Carpal Tunnel Syndrome Fact Sheet to find out how to improve sleep. Carpal tunnel syndrome is a condition where the median nerve is compromised and creates weakness in the hand. The carpal tunnel is located in the wrist, and is a narrow passage of ligament and bone in the base of the hand. For some people the carpal tunnel area is hereditary and just structurally smaller than most other people, however
