Carpal Tunnel Syndrome Research Paper

Carpal tunnel syndrome is a common condition that occurs mainly in the wrists. But people can get it in other areas of the body too, such as the elbows. It is caused by the nerves getting pinched because of repetitive movements that damage the delicate tendons and bones. Since the wrists are fairly small in size, there isn't enough room for the nerves to move freely enough. So some of them get trapped. The constant pressure on the nerves makes the wrists hurt very badly. But the usual treatment that doctors recommend to relieve the pain is surgery. This is problematic because it can end up doing more harm than good. So many people are turning to safer home remedies for carpal tunnel syndrome instead. Read on for a list of 12 of carpal tunnel home remedies that work the best.

1. Pain Relievers

Non-steroidal pain relievers are very effective home remedies for carpal tunnel syndrome because they reduce the pain so well. They are …show more content…
Emu Oil

This oil contains natural properties that relieve pain and inflammation fast. It has also been proven to help speed up the healing time of injuries. Because of this, many people use emu oil as a home remedy for carpal tunnel syndrome. Applying emu oil is easy because it isn't toxic. In fact, some people also eat it.

-Rub pure emu oil into the skin of the affected area twice a day.

9. Hot Water Soaks

Heat relaxes the muscles of the wrists, so the nerves within them aren't as constricted. But since it isn't practical to soak the whole body in hot water each time that the wrists start to hurt, it helps to get a small pan or bowl of water instead. Make sure the water isn't too hot though because it could cause burns or damage to the skin. To soak the wrists, simply do the following:

-Pour four or five cups of warm water into a container that is large enough for the hands and wrists to be immersed. -Let the wrists soak for about ten minutes. -Repeat this process whenever the wrists start to hurt 10. Job