In discussion question 1 I discussed carpal tunnel. Treat carpal tunnel syndrome as early as possible after symptoms start. Take more frequent breaks to rest your hands. Avoid activities that worsen symptoms and applying cold packs to reduce swelling also may help. Other treatment options include wrist splinting, medications and surgery. As you go through your day, keep an eye on how tense your hands are and how much pressure you put on them. If you can back off even a little, your hands and wrists will thank you. Take more breaks. You should take more breaks. Step away from your work to bend or stretch your hands. A 10- to 15-minute break every hour is ideal. This is especially important if you use tools that vibrate or make you apply a lot
