Caring for seniors is a demanding, yet rewarding job. You may feel the need to be on the clock constantly.
Between emotional strain and constant demands and worries, you could end up feeling drained! Caregiver burnout is becoming more recognized, and more research is being done on the subject.
The conclusion is caregivers need to be sure they’re caring for themselves as well when they’re caring for seniors. Use these five tips to practice good self-care.
1. Ask for Help
You may feel you’re on your own when it comes to caring for seniors. Maybe your siblings live in another province or have responsibilities that prevent them from assisting. Friends may be well-meaning but may not provide the right kind of support or care.
You’re not alone. …show more content…
There are many providers of senior care services you can turn to. They take your loved one’s health and care seriously.
2. Take Time for You
Whether it’s getting a sibling to help, hiring an at-home care provider to check in with your loved one a couple of times a week, or taking advantage of respite care services, you have options to ensure you get the break you need.
Many caregivers feel they need to be on duty around the clock, seven days a week. Even if your loved one never rings you up in the middle of the night, you might worry they will. You may neglect to eat well or you might sacrifice sleep to get things done.
Taking a break is as helpful to your loved one as it is to you. When you’re refreshed and relaxed, you’ll be able to provide better care.
3. Bust Stress
Taking a break every once in a while is one important way to bust stress. You can’t be on holiday forever, however, and the stress of caring for seniors is ongoing. Be sure to incorporate some de-stressing methods into your routine.
How can you reduce stress? Find an activity you enjoy. Physical exercise is one of the best ways to de-stress. Even a walk in the park can help you unwind. Other people may find their outlet in a creative endeavour such as painting or
Between emotional strain and constant demands and worries, you could end up feeling drained! Caregiver burnout is becoming more recognized, and more research is being done on the subject.
The conclusion is caregivers need to be sure they’re caring for themselves as well when they’re caring for seniors. Use these five tips to practice good self-care.
1. Ask for Help
You may feel you’re on your own when it comes to caring for seniors. Maybe your siblings live in another province or have responsibilities that prevent them from assisting. Friends may be well-meaning but may not provide the right kind of support or care.
You’re not alone. …show more content…
There are many providers of senior care services you can turn to. They take your loved one’s health and care seriously.
2. Take Time for You
Whether it’s getting a sibling to help, hiring an at-home care provider to check in with your loved one a couple of times a week, or taking advantage of respite care services, you have options to ensure you get the break you need.
Many caregivers feel they need to be on duty around the clock, seven days a week. Even if your loved one never rings you up in the middle of the night, you might worry they will. You may neglect to eat well or you might sacrifice sleep to get things done.
Taking a break is as helpful to your loved one as it is to you. When you’re refreshed and relaxed, you’ll be able to provide better care.
3. Bust Stress
Taking a break every once in a while is one important way to bust stress. You can’t be on holiday forever, however, and the stress of caring for seniors is ongoing. Be sure to incorporate some de-stressing methods into your routine.
How can you reduce stress? Find an activity you enjoy. Physical exercise is one of the best ways to de-stress. Even a walk in the park can help you unwind. Other people may find their outlet in a creative endeavour such as painting or