Cardiovascular Workout

You may rest assured that an effective cardiovascular workout is going to help your body get rid of fat. Just how much fat depends on when you do your workout and exactly how it's done. Did you know that the amount of cardio that you are doing can be affected by several different things? If you are doing your cardio workout in the evening on a full stomach, you will come out with a totally different result than if you were doing it in the morning on an empty stomach. The potential outcomes can be as totally opposite night and day. Depending on your fitness goals, there can be a number of effective ways to approach your cardio workout.

If you are simply trying to burn fat, and a lot of it at that, then you are going to need to stick to a morning routine. This means that every morning you will wake up and get straight to your cardio workout. The amount of time is also just as important as the routine itself. If your main focus is burning fat, you may spend up to 30 minutes to an hour performing your cardio workout first …show more content…
Let's say you are a bodybuilder who is just trying to maintain the muscle that you have already achieved through weight training workouts, an evening approach with a nice pre-workout meal high in quality protein would probably be best for achieving your fitness goals. A nice time frame for this type of workout could be anywhere from 20 minutes of cardio to 30 minutes a day, usually for 5 days a week. Remember that if you are a body builder, there is more to it than just lifting weights; you will have to maintain your cardiovascular strength by regular exercise as well. Lifting weights alone is not enough to keep your heart in tip top shape. Body builders tend to digest a lot of protein and fats for muscle growth, making it an essential part of their workouts to perform a daily cardio