Regular Exercise has positive impact on cardiovascular patients. The author argues that aerobic exercise has a noticeable impact on cardiovascular disease risk. This study aimed to illustrate the benefits of exercise for the patients with metabolic and cardiovascular diseases, but mostly focus on the advantages of High Intensity Interval Training (HIIT) on cardiovascular patients. These goals were achieved by studding the change of parameters as predicted such as improvement of serum lipid profile, blood pressure, reduce risk of acute coronary disease and stroke. Thus, reducing cardiovascular disease mortality. To distinguish between HIIT and Continuous Moderate Exercise (CME) in term of which one is more beneficial for cardiovascular, the
