Cardio Research Paper

Cardio or Anabolic Cardio Cardio itself is the activity of exercise in which we can use the energy of our body to reduce the extra fat in the body and simultaneously give our bodies a texture that shows our body's muscles as well and Fat reduces from those parts of the body where the fat decreases when the body feels uncomfortable when we are in constant activity of the cardio body and the activity of breathing and breathing of your heart with low-intensity functionality ranges from 50 to average Increasing 100 percent increases profit.

If you do this continuously for 30 to 60 minutes, then you get to benefit from cardio. Such activities consistently include jogging, treadmill, cycling, swimming, dance, ball sports or circuit weight training, …show more content…
Scientifically, if we do one to two minutes or so, we can do this with such force or strength, and the drowsiness of your heart will go around double with the normal flow and then do the same action without interruption, slowly, take 3 to 4 minutes so that If you get down to 25 percent of your heart beat, then you will meet both of these results which you would like to take from anabolic training. You will find this anabolic cardio. Anabolic cardio is a cardio session in which we can reduce the maximum amount of fat in your body by aerobics activity and simultaneously prevent your muscles from being smaller in size. Anabolic Cardio If we do a cycle or a treadmill, then we should slow down the movement with full speed and one-and-a-half minutes so that your heartbeats come down from 100 to 105 and as soon as this level is attained then 1 For two minutes then again do the exercise with full thrust so that the heartbeat should reach 150 to 160 and then gradually slow the exercise after one to two minutes and return to heart around 100-150. And thus do 3 mass 5 functional cyclic