Cardio Plays A Key Role In Shape, Weight Training

Some people are athletic from genetics, and some people are athletic from

years of training. Although cardio plays a key role in being in shape, weight training

is a practice that is used to take people to the next level. The first thing to recognize

is the routine for this training. There is a pre workout, the workout, and the post

workout. For pre workout the athlete should be stretching throughout the day,

drinking plenty of water, and eating decently healthy foods. During the workout, the

athlete’s job is to stay focused and stay hydrated. The post workout is very

important. The athlete needs to continue to hydrate, but also make sure they eat

within 30 minutes to an hour. This will insure that the muscles stretched will