Anaerobic and aerobic exercise were determined to effectively influence muscle oxygen uptake at the cellular level. Evaluating and measuring the effectiveness of the two types of exercise on oxygen uptake would inform the advantages and disadvantages they have on muscles. Significant amounts of oxygen are consumed by the human muscles when moderate intensity aerobic work is performed. Contradictorily, anaerobic exercise causes the body to break down stored glycogen in muscles for energy. Therefore, oxygen availability, biological factors, and exercise intensity are factors contributing to muscle oxygen uptake.…
Introduction The purpose of this lab was so asses our subject’s cardiorespiratory fitness and evaluate their aerobic capacity and also put them into a classification. Methods Take the subject’s the height, weight, body composition and resting heart rate and blood pressure. Then place the HR Monitor on the subject.…
Ever since I was young I loved to exercise and that hasn’t changed one bit. The gym became a beneficial activity for my health, as well as my everyday life. Every second in the gym, carries me further and further away from reality. All the little things that would consume me in the real world fall behind as the time goes by. However, I was born with a narrow aorta, meaning that my heart works strenuously to distribute oxygen throughout my body.…
Is The Exercise time related to the number of Study hours? Research Question: Is there a relationship between how many hours I exercise each and how many hours I study? Hypothesis: I have noticed that when I exercise I often study more. Therefore, I predict that there is a positive correlation between how many hours I exercise each day and how many hours I study.…
From reading the book Switch: How to Change Things when Change is Hard, I decided to write myself a destination postcard for something I have long missed since moving to Reno to attend college; riding a motorcycle to train and compete in the sport of motocross. I was forced to sell my last motorcycle in 2009, seen in the postcard above, when I moved to Reno for college. Now that I am nearly finished, I have decided to focus on obtaining a new bike (a major elephant motivating reward) and getting back to a proper level of health, strength, and fitness to mitigate any chances for further jeopardizing my risk for re-injury. To accomplish this change process, I have worked to script my critical moves, develop action triggers, tweak my environment,…
So, has my desire changed? Yes, the population I want to serve is now everyone not just athletes; yes, the expected way in order to serve a broader population has changed as I now have a different perception about life; but no, I still want to contribute to exercise-related fields but with a successful OT mind-set. My experience of having been an athlete shapes my life attitude, and it absolutely has an impact on me searching academic path. Therefore, exercise science is the one that best fits my interest, but later on it gave me the opportunity to know Occupational Therapy with which I will likely to gain more understanding about physical activity and even have a chance to better accomplish my advanced ideal—to help everyone coexist with life changes as opposed to…
In the article the problem being evaluated is if Pilates exercise improves postural alignment and health in middle-aged women effectively. Pilates is not just for losing weight, it also helps to build muscles stronger in the core and legs to help support an individual’s whole body. It also works the deep, smaller muscles that do not get used daily. The subjects that were studied included twenty Korea middle-aged women, who did not have any previous experience with Pilates exercise before.…
Many people engage themselves in athletic activities such as sports or working out, everyday of the year, but when asked what classifies that person as athletic people tend to think of a person who is physically “fit” and spends a plethora of their time doing activities and staying active. The Cambridge English Dictionary defines athletic as,”A person who is strong, healthy, and trained or skilled in a particular sport.” While Greg Haz on Urban dictionary defines athletic as,”A person with a body type that is lean, sinewy, and has a muscular physique.” Just from that one could predict that how people distinguish someone as athletic can vary from their physique to their skill, however, most overlook that being athletic is a combination of both…
“CardioGood Fitness is a company who develops high-quality cardio-vascular exercise equipment. (York College of Pennsylvania) They produce equipment such as treadmills and fitness bikes. The CardioGood Fitness case study presents data upon different types of treadmills, TM195, TM498, and the TM798. It also uses a variety of classifications to identify who used what.…
Exercise Physiology It has long been thought that strenuous or prolonged exercise can affect the human’s endocrine system. This is an interesting scenario because endocrine system synthase performs as a negative feedback system. This means that when there is an unusually high level of a hormone in the blood, a signal will be sent back and production of that particular hormone will be stopped. The negative feedback system can easily keep all hormones levels at the optimal level for humans.…
At this time, if I needed to improve anything it would be the way I eat and how I need to involve exercise in my life. Before my current job, I worked in a nursing home. I did not eat three meals a day, and I was always moving around. I still do not eat three meals a day; however, I no longer walk around like I used to. I did not realize how much being a Certified Nurse caused me to stay at a healthy weight.…
My measurable, specific and realistic goal for this quarter is to exercise at least 10 hours a week by weightlifting, running, and swimming for the next 10 weeks. I had a workout buddy who would work out with me during the schooldays from Monday to Thursday. Friday to Sunday I was either on my own or with my father. However, I wasn’t required to work out every day, but rather just work out for however many hours I needed to exercise that week. I started this plan since Week 1, although baseline was Week 3.…
De-gree (noun) it can be defined as the amount, level or extend to which something happens or is present; a unit of measurement of angles; an academic rank conferred by a college or university; or relative to me as the resume textured, manila document addressed to my home address back in May of 2016 that symbolized the achievement of 120 credits. In contrary to the process of the manila sheet that underwent a less refined process that have fibers notable to the visible eye, the degree itself had no evidence of my personal experiences that led to its production. After receiving my bachelor’s degree in Kinesiology from the University of Rhode Island, I learned that I was not; it turns out, a very good kinesiologist. I had a good understanding of exercise science, but my ability to apply it to a career that would be rewarding and beneficial for not only myself but for those I served, was not there.…
With obesity being a major problem in the United States, there seems to be many answers. Resolutions such as surgery, fad diets, and pills can be effective but often lead to not fixing the main problem. Not changing bad habits are the reason why obesity exists so high in America. Often time habits can come and go , but its when the bad ones stay is when its a problem. However, adding good habits to a routine can help benefit many aspects that the bad habits cannot.…
The assessment I had taken helped me to comprehend my life-style, to my surprise it revealed that my life is very unhealthy. My results proved that out a high score I only received a 15. Based on my score I discovered that I need improvement in many areas, but I will be focusing in exercising in daily basis, for at least 20minutes a day. In additionally, in order to improve my results, I created a calendar which helped me exercise daily, for at least 20 minutes. To make sure I successfully completed the exercise I had friends pick me up and take me to workout with them.…