From what we’ve studied, Carbs is one of the three important macronutrients found in our diet. It also provides the main source of energy for our daily activities and a very good source of fiber which helps maintain a healthy digestive system. An individual can also get a healthy source of nutrients such as calcium, iron and B vitamins when a person indulges in starchy foods, fruits, vegetables, legumes and lower fat dairy products in their diet. Therefore, a person may lack an important source of nutrient, a source of energy and the likes, when Carbs is completely removed or replaced in one's diet. It may also lead to other types of diseases.Research shows diets high in fiber are associated with a lower risk of cardiovascular disease, type
