Don’t carbs make you fat?
No. Eating quality carbohydrates won’t make you fat.
How to body uses macronutrients
They body’s preferred energy source is carbohydrates. That’s the main reason it’s important to consume enough quality carbohydrates. Without them, the body lacks energy and turns to alternative, less effective methods for fuel.
The body transforms carbohydrates into glucose (sugar) through digestion. The majority of the organs in the body rely on glucose for energy. Other systems, such as red blood cells and the brain, rely exclusively on glucose for energy.
If the body doesn’t need all of the glucose, it stores the energy in the muscles and liver until it’s needed. Depending upon the individual, the body can store between 2,000 and …show more content…
Calorie intake was between 2,000 and 2,400 calories per day. Around 95% of the calories came from carbohydrates, 4-5% came from protein and 2-3% came from fat.
Still think carbohydrates make you fat?
Think about the most nutritious foods. Fruits, legumes, whole grains and vegetables. It’s ridiculous to think that too many fruits or vegetables could ever make you fat. On the other hand, many people know that too much meat and dairy consumption, particularly cheese, causes weight gain.
The most nutritious foods on the planet are foods that are primarily carbohydrates. Foods with a large percentage of carbohydrates are generally more nutritious than foods containing more protein or fat.
Fat is more than twice as calorically dense as carbohydrates are. Fat has 9 calories per gram while carbohydrates have 4. That means that if you were to eat food that was either 100% fat or 100% carbohydrate, you could eat twice the weight of food made of carbohydrate as fat for the same amount of calories. If I had to choose, I’d rather eat more food than
No. Eating quality carbohydrates won’t make you fat.
How to body uses macronutrients
They body’s preferred energy source is carbohydrates. That’s the main reason it’s important to consume enough quality carbohydrates. Without them, the body lacks energy and turns to alternative, less effective methods for fuel.
The body transforms carbohydrates into glucose (sugar) through digestion. The majority of the organs in the body rely on glucose for energy. Other systems, such as red blood cells and the brain, rely exclusively on glucose for energy.
If the body doesn’t need all of the glucose, it stores the energy in the muscles and liver until it’s needed. Depending upon the individual, the body can store between 2,000 and …show more content…
Calorie intake was between 2,000 and 2,400 calories per day. Around 95% of the calories came from carbohydrates, 4-5% came from protein and 2-3% came from fat.
Still think carbohydrates make you fat?
Think about the most nutritious foods. Fruits, legumes, whole grains and vegetables. It’s ridiculous to think that too many fruits or vegetables could ever make you fat. On the other hand, many people know that too much meat and dairy consumption, particularly cheese, causes weight gain.
The most nutritious foods on the planet are foods that are primarily carbohydrates. Foods with a large percentage of carbohydrates are generally more nutritious than foods containing more protein or fat.
Fat is more than twice as calorically dense as carbohydrates are. Fat has 9 calories per gram while carbohydrates have 4. That means that if you were to eat food that was either 100% fat or 100% carbohydrate, you could eat twice the weight of food made of carbohydrate as fat for the same amount of calories. If I had to choose, I’d rather eat more food than