Low Carbohydrates Case Study Answers

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Although cutting out carbs from his diet is helping John lose weight it doesn't always mean it is the right choice of weight loss. Carbohydrates can be helpful for the body and helping with nutrients. Carbs can help with metabolism speed up by using some sugars for guidance. The negative impact of this can cause the immune system to be slower. The effects can help lose weight but it is also hurting the rest of his body. John needs to slowly introduce carbs back into his body to be healthier.

A low-carb diet is decreasing carbs lowers insulin levels and that causes the body to burn stored fat for energy and ultimately leads to weight loss. Carbohydrate metabolism refers to the process your body goes through to break down carbohydrates into energy. Eating too much carbohydrates can cause an increase in your body fat storage. Not eating enough can have drastic health consequences. In the beginning of your low carb diet
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Eating less carbs causes the body to be hungry less frequently and results in consuming less calories.

3. Many foods containing carbohydrates are the foods that people receive a lot of their vitamins from.

4. I recommend that John continue this diet cautiously.

5. Low carb diets are great so long as people are careful to make sure they are taking in all the vitamins they need and are hyperaware of how they are feeling. So, as long as John is healthy with his diet there is no reason he should need to quit.

John is losing weight on his low card diet because decreasing carbs lowers insulin levels, which causes the body to burn stored fat for energy and ultimately leads to weight loss. Carbs slow your metabolism down. low carb diets can be dangerous because it causes you to eat foods like meat and eggs, which happen to be rich in saturated fat and cholesterol. can raise your LDL cholesterol and risk of heart disease. I would suggest slowly reintroducing carbohydrates back in to his d. brining them back to quickly could result in weight

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