Can Stress Cause Death?
In this digital age that we live in, life has become so fast paced that there are times that we can't seem to keep up. This is how many people feel and the high level of stress has sometimes taken its toll and has caused lives to deteriorate.
Some are intimidated by the word "stress" because they really don't know what it means. All they know is that stress can be linked to some leading causes of death.
What Is Stress?
Stress is our natural defense mechanism against danger. In this state, our bodies are flushed with hormones that prepare us to either evade or face danger. Large quantities of cortisol, adrenaline and noradrenaline are produced which leads to higher heart rates, sweating and alertness. This will give …show more content…
Examples would be riding in a fast car or rollercoaster.
Body Changes When There Is Stress
Normal body functions slow down during stressful situations. The immune and digestive system in particular. Blood pressure and pulse rates also rise. An increased sense of alertness prevents sleep.
We all react differently when it comes to stress and this is why some are affected negatively when it comes to their health. Health problems multiply for those who do not know how to cope or respond the wrong way to stress.
Even positive experiences can lead to stress like having a baby and going on a long journey for the first time. We all need to know how to manage stress and be aware that when we respond negatively to stress it will cause health problems which may eventually lead to untimely death.
Types Of Stress
Acute Stress
This type is the most common and it deals with what we face in the short term. A good example would be when you get in an argument with someone. This may trigger stressors but once the conflict is resolved the stress will be gone or diminished. This usually manifests physically as headaches and having an upset …show more content…
Mental health issues such as depression can make people feel more stressed than others.
There are also those who have highly stressful jobs like those in the military or fire department. They often undergo a debriefing session following a major incident to avoid PTSD or post traumatic stress disorder which they may have after a traumatic event.
Treatment
This would include self help and in some instances medications. Helpful therapies like aromatherapy and reflexology are a big help when treating people.
In some cases, prescription drugs can be given to reduce depression. The mental condition is now the one being treated and not the stress.
Stress Management
There are a lot of ways to manage stress. Exercise is one healthy way to combat stress. Some take drugs, alcohol and caffeine to relieve stress but on the contrary these substances make stress worse. Eating healthy and having a balanced diet will help reduce stress due to health issues. Listening to music and relaxing within the day will help reduce stress for the day. Spending time and talking with family and loved ones will surely relieve you from the burdens that you carry
In this digital age that we live in, life has become so fast paced that there are times that we can't seem to keep up. This is how many people feel and the high level of stress has sometimes taken its toll and has caused lives to deteriorate.
Some are intimidated by the word "stress" because they really don't know what it means. All they know is that stress can be linked to some leading causes of death.
What Is Stress?
Stress is our natural defense mechanism against danger. In this state, our bodies are flushed with hormones that prepare us to either evade or face danger. Large quantities of cortisol, adrenaline and noradrenaline are produced which leads to higher heart rates, sweating and alertness. This will give …show more content…
Examples would be riding in a fast car or rollercoaster.
Body Changes When There Is Stress
Normal body functions slow down during stressful situations. The immune and digestive system in particular. Blood pressure and pulse rates also rise. An increased sense of alertness prevents sleep.
We all react differently when it comes to stress and this is why some are affected negatively when it comes to their health. Health problems multiply for those who do not know how to cope or respond the wrong way to stress.
Even positive experiences can lead to stress like having a baby and going on a long journey for the first time. We all need to know how to manage stress and be aware that when we respond negatively to stress it will cause health problems which may eventually lead to untimely death.
Types Of Stress
Acute Stress
This type is the most common and it deals with what we face in the short term. A good example would be when you get in an argument with someone. This may trigger stressors but once the conflict is resolved the stress will be gone or diminished. This usually manifests physically as headaches and having an upset …show more content…
Mental health issues such as depression can make people feel more stressed than others.
There are also those who have highly stressful jobs like those in the military or fire department. They often undergo a debriefing session following a major incident to avoid PTSD or post traumatic stress disorder which they may have after a traumatic event.
Treatment
This would include self help and in some instances medications. Helpful therapies like aromatherapy and reflexology are a big help when treating people.
In some cases, prescription drugs can be given to reduce depression. The mental condition is now the one being treated and not the stress.
Stress Management
There are a lot of ways to manage stress. Exercise is one healthy way to combat stress. Some take drugs, alcohol and caffeine to relieve stress but on the contrary these substances make stress worse. Eating healthy and having a balanced diet will help reduce stress due to health issues. Listening to music and relaxing within the day will help reduce stress for the day. Spending time and talking with family and loved ones will surely relieve you from the burdens that you carry