Beta carotene can help your body fight prevent acquiring many diseases. Beta carotene is a orangish pigment that is found in orange and dark green fruits and vegetables. It helps you prevent getting common diseases such as cancer, heart attack, stroke, cholesterol, and cataracts. The reason beta carotene helps prevent these diseases is because it makes up vitamin A which helps your cells stay strong and fight off these diseases. Beta carotene is a good resource to help your body fight off diseases.
