Can A Gluten Free Diet Change Your Life? Essay

1790 Words 8 Pages
Can a Gluten-Free Diet Change Your Life? Here’s What You Should Know to Decide. Recently the words Gluten-free and Celiac Disease (CD) have become common topics of conversations; whether the conversation is about weight-loss, healthy living, nutrition, or exercise. Health food products with labels such as “organic”, “gluten-free”, “sugar and fat-free” can be seen almost everywhere. If you ask anyone concerned about their weight or health, they can answer the question “what are the benefits of going Gluten-free?”. Their answer (and ours) would most likely be that it helps you lose weight, increases your energy levels, helps make you feel less bloated, etc. Many dieticians believe that eating a gluten-free diet (GFD) would cause the elimination of a lot of unhealthy foods; as a dietician from BistroMD suggests, going gluten-free would mean that “fried foods would be off limits, because of the breading, and desserts high in sugar and fat would be removed from your diet completely”. If you look up “why is gluten bad for you”, thousands of articles appear claiming that it’s harming you in more ways than one. One such article, on a website called Paleo Leap, claims that the negative long-term effects of gluten on the brain, skin, and immune system are not just experienced by people with CD, but rather they apply to everyone who consumes wheat and gluten! How much of this cautionary tale holds true? Is eliminating gluten something that would benefit us all? The answers to these…

Related Documents