For the Calorie Intake Project, I was very surprised for my overall calories consumption for each day. After determining my height and weight I was giving a total of 2,381 calories that I may consume each day to maintain a balanced diet. In the days of the week, I was always under the number except for the past Thursday when I consume more, but that alright because during the weekend when I should consume more my daily take in is still below 2,381. Even though I was under that number there is still room for improvement such as drinking more water and reading the nutritional label to be more inform of what I am eating each day. Before this assignment, I always thought that I was eating beyond what was consider healthy but it turns out that
