Caffeine And Its Effects On Women Essay

2064 Words May 16th, 2016 9 Pages
Caffeine may assist with getting through the day however how much is too much? As proven by Linda Massey Emeritus Professor of Nutrition at Washington State University says, “caffeine potentially leads to some spinal bone loss in postmenopausal women if they typically drink more than three cups, or 300 mg of caffeine, a day, but don 't get enough calcium in their diet” (Candy, 2013, para. 4). This is one of the consequences from caffeine of who people are unaware of. In society today, caffeine is consumed regularly in coffee, soft drinks, chocolate, however, there may be harsh side effects to this addiction.
Now in present time caffeine is known to be in coffee and energy drinks. Caffeine is a substance that adds energy to beverages and is a stimulant of the central nervous system. There are many factors to why caffeine cannot be as how people can exaggerate atrocious to one’s health. For starters “an example is moderate caffeine consumption (between 300-400 mg/d) has been associated with many short term benefits such as enhanced arousal, attention, and performance” (Morphett, Heath, McIntosh, & Dorrian, 2014, para. 4). As mentioned in the article, A Case Study Investing a Behavioral Intervention To Reduce Caffeine Consumption, Caffeine along with its disadvantages can also have its advantages. If caffeine is ingested with an appropriate amount it is not harmful towards one’s health and can actually instead wake up an individual resulting in higher performance ratings. It…

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