The I blamed my coach. I blamed him because I only got to practice with the shot-put once before the meet. I only got 3-5 throws at practice the day before the meet. I felt like if I had more practice I would have thrown it further and wouldn’t have been beaten. Then I blamed myself and became depressed because one inch became the difference between first and second place and breaking a record or not. My school ended up winning the meet that day;but I felt like I lost.
That feeling and that day is still with me today; but I no longer use it as a weight to drag me down instead I use it as my motivator. I Know now that I did give it my all and I did the best I could given that I only had one day to practice I still throw shot-put, but now it's for my high school track team. I have yet to throw anything close to what I threw at that track meet in 8th grade. Instead of beating myself up about it I use what happened at that track meet to motivate me. It motivates me to practice harder and to give it everything I have 100 percent of the time. It also taught me to use the time at practice to learn new techniques and to get advice from my coaches and teammates on how to