In “Our Kids need more sleep”, by Valerie Erde, it is explained that children need more sleep to do well in school. It has a couple of studies that say that children with more sleep do better in school, and are more alert in general. I completely agree with the author. I feel that if middle to high school students were allowed more time to sleep, it would improve most aspects of their life during school days. I know for sure that on the weekends, when I sleep in, I am in an all around better mood, and I am alert and ready for the day.…
Have you ever wanted to stay in bed on a school day? Many teens (middle school/high school) have to wake up very early to get to school,give them more time to sleep!Not getting enough sleep can cause unhealthy states, Schools who have put back school times are getting better grades, and teens need 8.5 hours of sleep which is nearly impossible with the time of school homework and after school activities. First off, If teens do not get enough sleep they can get into very bad states. Illness, depression, anxiety, and obesity. All those are very bad for not getting enough sleep.…
Thank you very much for referring Michael along for investigation of likely sleep apnoea. He certainly does have a high pre-test probability of this condition given his snoring, witnessed apnoeas and occasional episodes of nocturnal choking. He believes that he sleeps well from about 9.00pm to 5.00am and wakes unrefreshed but he copes very well during his long days as a builder’s labourer. He does however have significant excessive daytime sleepiness in passive situations only with an Epworth Sleepiness Score of 8/24. Of note, he is not drowsy whilst driving, nor does he hold a heavy vehicle licence.…
Sleep loss causes high rates depression,suicidal ideation,and obesity. Long term deprivation also shows lower test scores,decreased attention span, tardiness,concentration,and overall academic achievement. Students who don't get enough sleep often suffer physical and mental health problems, an increased risk of automobile accidents and a decline in academic performance. The reasons for teens lack of sleep are complicated, and include homework, activities, after-school jobs and use of technology that can keep them up late on weeknights.…
Pediatrician Judith Owens, lead author of the policy statement, “School Start Times for Adolescents” stated that “adolescents who get enough sleep have a reduced risk of being overweight or suffering depression, are less likely to be involved in automobile accidents, and have better grades, higher standardized test scores and an overall better quality of life.” These are the goals for both the students and school districts, so making this change would benefit…
This quantitative study had multiple objectives: to measure the nurse’s perception of fatigue, to determine the relationship between mental and physical fatigue, and to identify the relationship between fatigue and work performance within different demographics and occupational settings. An online survey called the Fatigue in Nursing Survey Set (FNSS) was administrated to 745 registered nurses enlisted to this study through convenience sampling. Participant demographics, along with four scales within the survey were used to measure fatigue, including the SOFI, FAS, F-RSQ, and OFER scales. The NPI was a scale used to evaluate the nurse’s perception of their work performance. All fatigue scales had a reliability of r≥0.7.…
Over 90 percent of teens are chronically sleep-deprived. Multiple researchers have seen that if you don’t get all that sleep you need those students are more likely to be overweight, to perform unwantedly academically, be anxious and have suicidal thoughts. Also Ziporyn Snider has said that it has been proven that later school start times have a lot better chance for kids to learn better.…
Did you know that only one in every five middle and high schools start after 8:30 A.M, yet the American Academy of Pediatrics has recommended that middle and high schools start after 8:30 A.M. Students that don’t get enough sleep are more likely to be overweight, not engage in daily physical activity, suffer from depressive symptoms, engage in unhealthy risk behaviors such as drinking, smoking tobacco, and using illicit drugs, and perform poorly in school. American Academy should start later because students are more likely to have bad things happen to them, and students cannot learn well when their brains are still asleep. Most students that don’t get enough sleep engage in things that are unhealthy. The CDC states that students who don’t get enough sleep are more likely to be overweight, not engage in daily physical activity, suffer from depressive symptoms, engage in unhealthy risk behaviors such as drinking, smoking tobacco, and using illicit drugs, and perform poorly in school. Students that got about nine hours of sleep are more likely to improve their health, mindset, and academic results.…
In an article called “Backgrounder: Later School Start Times”, the author states that kids need a lot of sleep for performance, health, and brain development. Research shows that kids need 8 or 9 hours of sleep each night. Anne Wheaton says “getting enough sleep is important for students’ health, safety, and academic performance.” Timing at School.…
Research shows that students who sleep later do better in school. This is because their brains are better rested and re-charged for the new day. In addition, students who sleep in…
Napping can either be a good or bad thing all depending on how you slept the night before or what all you have done through out the day. if you have just got up and not put much work into your day, taking a nap is probably not the best idea. instead of going back to bed, relying on coffee or something energic like going to the gym can change your mind on the unneeded nap you were about to take. if you were to take a nap before putting in any work for the day you will most likely find yourself even more tired when you wake up. that could all be different though if you have been doing something all day and lay down for a power nap in the after noon.…
Also, part of the reason why students don't get enough sleep is because they are up late studying. You can't expect students to come home from school, study, eat dinner, do their homework and then go to bed right away. Teenagers need to watch TV, talk to their friends, and run errands after school. We aren't machines; we need fun in our lives. With an extra hour of sleep, we will be refreshed and ready to learn for our first couple of classes.…
Between work, school, and other obligations, twenty-four hours a day never seems long enough. This statement is especially true for teenagers who are always trying to find ways to stay focused. One might try a new diet, start to exercise more, or begin meditation. Although these ways have benefited many, a new way to stay energized has emerged. Energy aids, as explained in this paper, are a collection of drinks that are filled with caffeine or sugar and are said to increase vitality.…
Therefore, grades and test results may increase. While it may use up a large sum of money to pay for transportation at different times, many students are able to get more sleep and better grades. To begin, sleep deprivation, or sleep loss, is a chronic health problem many students face, perhaps from the early school start times that are a factor in this issue. According to the article “When Sleep and School Don’t Mix,” adolescents with sleep deprivation carry…
Sleep is essential when it comes to learning. A lack of sleep brings down attention span miking it hard to to take in information. People who sleep poorly are usually without energy, tired, tense, moody, stressed, irritable, and less rested and alert than those who get a good night sleep. Poor sleepers are also more likely to have a negative self-image.…