With a cute name like burpee, one doesn't naturally think it is an extreme exercise that will crank up the intensity of your workout. However, after a few minutes of performing burpees, you will quickly discover that your own bodyweight provides enough resistance for a true kick ass workout that will increase your stamina and fat loss at a much more rapid pace.
What is a Burpee
Burpees work your entire body. They help you increase your strength, give you tremendous power and anaerobic endurance. So with all these benefits, just how do you do it and what is a burpee?
To perform a burpee, begin in a squat position with your hands on the floor in front of you. Next, kick your feet back to a pushup position. Immediately return your feet to the
What is a Burpee
Burpees work your entire body. They help you increase your strength, give you tremendous power and anaerobic endurance. So with all these benefits, just how do you do it and what is a burpee?
To perform a burpee, begin in a squat position with your hands on the floor in front of you. Next, kick your feet back to a pushup position. Immediately return your feet to the