Five to seven servings of fruits and vegetables a day. That’s what is advised that the average adult should eat a day for a balanced diet. More than 75% of all adults don’t consume this recommended amount, leaving our bodies nutritionally deficient.
So what are we to do? Idyllically, we should try to eat what we need, but life gets in the way. Using green supplements can help fill the nutritional gap.
1. What Exactly is in Green Supplement Powder?
Although each brand has their own custom blend, basically they all have:
• Spirulina – High in protein and vitamin B-12 but watch how much is used. High levels of spirulina can lead to liver toxicity.
• Chlorella – Contains beta carotene, selenium, zinc, vitamins B-12, C, and E. In addition, …show more content…
When the muscles are contracted, acids are produced. The more the muscles move, the more acid is made. Green Supplement Powder can help neutralize the acids and help with recovery.
5. What kind of Green Supplement Powder should I get?
There are hundreds of different green supplement powders for sale. It is easy to get overloaded with choices. To choose a product that will give you the best benefits, keep in mind the following:
• Brands – only purchase reputable brands since there is little to no Federal regulation on what goes into the powder. Go Greens is a good one to look at.
• Form – Green Supplement can come in powder or in capsules. Depending on your preferences and lifestyle will lead you to powders that can be put into drinks or food or capsules; that make less mess. The only drawback to capsules is they usually require taking multiple pills multiple times a day.
• Medications you are on – Read the label to make sure that there isn’t anything in there that can react to a medication that you are on. Some formulas contain black licorice that will react with certain medications, like insulin, ACE-inhibitors, aspirin, and oral contraceptives to name a
So what are we to do? Idyllically, we should try to eat what we need, but life gets in the way. Using green supplements can help fill the nutritional gap.
1. What Exactly is in Green Supplement Powder?
Although each brand has their own custom blend, basically they all have:
• Spirulina – High in protein and vitamin B-12 but watch how much is used. High levels of spirulina can lead to liver toxicity.
• Chlorella – Contains beta carotene, selenium, zinc, vitamins B-12, C, and E. In addition, …show more content…
When the muscles are contracted, acids are produced. The more the muscles move, the more acid is made. Green Supplement Powder can help neutralize the acids and help with recovery.
5. What kind of Green Supplement Powder should I get?
There are hundreds of different green supplement powders for sale. It is easy to get overloaded with choices. To choose a product that will give you the best benefits, keep in mind the following:
• Brands – only purchase reputable brands since there is little to no Federal regulation on what goes into the powder. Go Greens is a good one to look at.
• Form – Green Supplement can come in powder or in capsules. Depending on your preferences and lifestyle will lead you to powders that can be put into drinks or food or capsules; that make less mess. The only drawback to capsules is they usually require taking multiple pills multiple times a day.
• Medications you are on – Read the label to make sure that there isn’t anything in there that can react to a medication that you are on. Some formulas contain black licorice that will react with certain medications, like insulin, ACE-inhibitors, aspirin, and oral contraceptives to name a