How to burn fat?
ADMIN MAY 20, 2013 0
How to burn fat?
Strategy for dealing with the fat
This article about how men fight obesity, and, in particular, with the fat on the stomach.
But before we start talking about the fight against fat, is to deny the most popular myth: in fact, twisting or any other exercise for the abdominal muscles are not able to burn fat in this area. Local burning fat is physically impossible.
Burn a twisting belly fat?
Human physiology research shows that despite the fact that the working muscle does use energy as a box next to her adipose tissue, thirty minutes of twists at the press burn only 0.05 g. fat (1).
The mechanism of action of exercises to get rid of the fat a bit different – with aerobic exercise the body …show more content…
That’s why many easily lose weight first, but it’s hard to make that relief stomach.
In fact, the fat in the adult human is not the same, and relates to one of the three essentially different types of internal fat, subcutaneous fat, fat determined gender. And for each of them requires its own strategy of struggle.
Internal fat
As the name implies, the internal (visceral) fat is stored primarily in the abdomen, forcing stomach forward. The more complete person, the more he has such fat. It is the fat gives the figure of fat people apple-shaped.
To combat the fat cardio is most effective. All those who claim that dramatically lost weight from running, got rid of in the first place from the internal fat. If you are able to pull the belly, then you have quite a bit of the fat, and the run will not help you (3).
Subcutaneous fat
Approximately 40-60% of the total fat in the body falls on the subcutaneous fat – the same soft fat, which can be touched through the skin. On subcutaneous fat aerobic exercise influence to a lesser extent, except they require and diet with reduced
ADMIN MAY 20, 2013 0
How to burn fat?
Strategy for dealing with the fat
This article about how men fight obesity, and, in particular, with the fat on the stomach.
But before we start talking about the fight against fat, is to deny the most popular myth: in fact, twisting or any other exercise for the abdominal muscles are not able to burn fat in this area. Local burning fat is physically impossible.
Burn a twisting belly fat?
Human physiology research shows that despite the fact that the working muscle does use energy as a box next to her adipose tissue, thirty minutes of twists at the press burn only 0.05 g. fat (1).
The mechanism of action of exercises to get rid of the fat a bit different – with aerobic exercise the body …show more content…
That’s why many easily lose weight first, but it’s hard to make that relief stomach.
In fact, the fat in the adult human is not the same, and relates to one of the three essentially different types of internal fat, subcutaneous fat, fat determined gender. And for each of them requires its own strategy of struggle.
Internal fat
As the name implies, the internal (visceral) fat is stored primarily in the abdomen, forcing stomach forward. The more complete person, the more he has such fat. It is the fat gives the figure of fat people apple-shaped.
To combat the fat cardio is most effective. All those who claim that dramatically lost weight from running, got rid of in the first place from the internal fat. If you are able to pull the belly, then you have quite a bit of the fat, and the run will not help you (3).
Subcutaneous fat
Approximately 40-60% of the total fat in the body falls on the subcutaneous fat – the same soft fat, which can be touched through the skin. On subcutaneous fat aerobic exercise influence to a lesser extent, except they require and diet with reduced