Building Healthy Eating Patterns And Headaches Essay

746 Words Nov 14th, 2016 3 Pages
a. Building healthy eating patterns and headaches are the two topics I chose that most resonates with me.
Eating healthy should be important to everyone. This topic interests me because if a person doesn’t eat healthy, they can get many diseases, such as heart disease, diabetes, obesity, high blood pressure, strokes, osteoporosis, and many different types of cancers. I want to continue and improve on eating healthier foods to prevent those diseases from occurring. My family really tries to incorporate more fruits in vegetables in meals and as snacks to create a better wellbeing for ourselves. By doing this, I can reduce my risk of getting those diseases. My other contemporary health problems that I deal with a lot is headaches. I’m interested in this topic because I tend to get headaches a lot, however, I think this may be due to dehydration and allergies most of the time. I can’t get myself a lot of times to drink tons of water throughout the day. During the summer months, I tend to get headaches a lot due to my allergies. Some of my family members tend to get headaches during the allergy season. I thought it was interesting that about 90% of people get a headache called a tension headache.
b. I need to make sure that I continue to buy healthier food and limit my intake of salt and sugar. However, if I totally quit eating salt and sugar, when I finally get it, I might eat too much. I should be able to avoid this by incorporating a little salt and sugar every…

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