Each form of meditation offers different benefits to Buddhists, helping to further them along their path toward enlightenment. The benefits of meditation practices, however, might not be limited to Buddhists—the path toward enlightenment may hold benefits for non-Buddhists as well. There is great potential for Buddhist meditation techniques to provide both physical and psychological health benefits. Studies involving the practice of Buddhist meditation techniques have pointed toward health benefits through lowered anxiety and blood pressure. They have also contributed toward a greater understanding of the complex mental processes influencing mental health.
In a study by John Miller as part of the Stress Reduction and Relaxation Program at
In a study by John Miller as part of the Stress Reduction and Relaxation Program at