Brussels sprouts: Nutritional facts and health benefits
Brussels sprouts are leafy green small buds resembling a cabbage, but in a miniature form. They are full of nutrition. They are rich in vitamins, minerals, proteins, antioxidants, and dietary fibres.
Brussels come from the Brassica family, along with cabbage, broccoli, kale, and collard greens.
Brussels sprouts are winter crops growing well under light frosting and cool weather. Their height can be about as tall as 90 cm and being about 1.5 inches in diameter. They are protected from the direct sunlight. Brussels sprouts are very popularly eaten in United States and the Mediterranean Europe.
Even though they might not taste that good, but they are definitely worth adding in your diet. …show more content…
Brussels sprouts are partially responsible for for putting a stop in the DNA damage through which cancer cells mutate and form into tumours.
Brussels sprouts also contain a compound called chlorophyll in high quantity which is known for blocking carcinogenetic effects of cells.
Brussels sprouts can reduce the risk of cancers such as melanoma which is a skin cancer, breast cancer, colon cancer, prostate cancer, pancreatic cancer, and esophageal cancer.
• Helps in building bone:
Brussels sprouts are rich in Vitamin K providing you with over 270% of you every day need in a cup serving. This Vitamin helps in keeping your bone structure healthy and prevents your bones from losing mineral density. It also helps with reducing inflammation in the body, providing calcium to the bones, and blood clotting.
It is best to eat Brussels sprouts with a healthy fat for example roasting them in coconut or olive oil as Vitamin K is a fat soluble and it gets absorbed in your intestines along with the fat.
• Boosting the immune system:
Brussels sprouts being rich in vitamin C help in boosting your immune system. Vitamin C helps in strengthening your immune system against bacteria, virus, toxins, and other harmful infections that result in
Brussels sprouts are leafy green small buds resembling a cabbage, but in a miniature form. They are full of nutrition. They are rich in vitamins, minerals, proteins, antioxidants, and dietary fibres.
Brussels come from the Brassica family, along with cabbage, broccoli, kale, and collard greens.
Brussels sprouts are winter crops growing well under light frosting and cool weather. Their height can be about as tall as 90 cm and being about 1.5 inches in diameter. They are protected from the direct sunlight. Brussels sprouts are very popularly eaten in United States and the Mediterranean Europe.
Even though they might not taste that good, but they are definitely worth adding in your diet. …show more content…
Brussels sprouts are partially responsible for for putting a stop in the DNA damage through which cancer cells mutate and form into tumours.
Brussels sprouts also contain a compound called chlorophyll in high quantity which is known for blocking carcinogenetic effects of cells.
Brussels sprouts can reduce the risk of cancers such as melanoma which is a skin cancer, breast cancer, colon cancer, prostate cancer, pancreatic cancer, and esophageal cancer.
• Helps in building bone:
Brussels sprouts are rich in Vitamin K providing you with over 270% of you every day need in a cup serving. This Vitamin helps in keeping your bone structure healthy and prevents your bones from losing mineral density. It also helps with reducing inflammation in the body, providing calcium to the bones, and blood clotting.
It is best to eat Brussels sprouts with a healthy fat for example roasting them in coconut or olive oil as Vitamin K is a fat soluble and it gets absorbed in your intestines along with the fat.
• Boosting the immune system:
Brussels sprouts being rich in vitamin C help in boosting your immune system. Vitamin C helps in strengthening your immune system against bacteria, virus, toxins, and other harmful infections that result in