Diet Dos and Don’ts for Breastfeeding Moms
Breastfeeding mothers worry about the quantity and quality of milk that their newborn child is getting. It is reasonable to worry about the quantity as they cannot see how much milk baby has actually sucked from the breast. In terms of quality, breast milk is always going to be the best for baby.
Here are some useful tips that breast feeding mothers should follow
1) Eat regularly through the day and avoid long gaps. Prefer to eat small meals with healthy snacks instead of large meals at long gaps with no snacks.
2) Breast feeding requires extra 500-600 calories per day which equals to a total of 2000 to 2500 calories per day. However it is difficult to count calories and best way is to follow point
Breastfeeding mothers worry about the quantity and quality of milk that their newborn child is getting. It is reasonable to worry about the quantity as they cannot see how much milk baby has actually sucked from the breast. In terms of quality, breast milk is always going to be the best for baby.
Here are some useful tips that breast feeding mothers should follow
1) Eat regularly through the day and avoid long gaps. Prefer to eat small meals with healthy snacks instead of large meals at long gaps with no snacks.
2) Breast feeding requires extra 500-600 calories per day which equals to a total of 2000 to 2500 calories per day. However it is difficult to count calories and best way is to follow point