Breakfast Recipe Analysis

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The first breakfast recipe we are going to teach you is the paleo sausage and egg
‘McMuffin’ which resembles the McMuffin you can get from McDonalds. The dif- ference between the McDonalds version and this version is that this version is healthy. McDonald’s food may taste nice but it is very unhealthy. This recipe shows you how to make a delicious meal without having to worry about the health risks.
So here’s what you need to make this first delicious breakfast meal: –––––––– 2 table spoons of ghee, divided, plus some extra for the biscuit cutters.
¼ pound bulk raw breakfast sausage. 2 large eggs.
Kosher salt.
Black pepper.
¼ cup of water.
This one is optional. 1 heaping tablespoon of guacamole.
That’s all you will need,
…show more content…
Here’s what you will need. 1 acorn squash
Olive oil
Sea salt
4 eggs
2 slices of bacon, cooked and diced.

Hot sauce to taste for serving.
Does that sound nice or what? Here’s how you make it. 1.Preheat the oven. It needs to be 425 degrees F. 1.Chop off the ends of the acorn squash. Dice the acorn squash into ½ inch to
¾ inch thick rounds. Remove the seeds from each section and throw them away. Lightly coat each section with the oil and put them on to a lightly oiled baking sheet. Sprinkle the sections seasoning, salt or pepper then put in the oven for roughly 15 minutes or until quite tender when pierced with a fork. 1.Remove the squash and turn the heat in the oven down to 350 degrees F. 1.Crack one egg into your measuring bowl or cup. Pour this into a squash sec- tion then repeat with the rest of your eggs. 1.Place into the oven for 12-15 minutes or until the egg whites have become less runny. 1.Serve with the crumbled bacon and hot sauce of your choosing. You can also add any additional toppings you would like. If you don’t like this recipe or don’t have the ingredients you need then the next meal might be for you. The next recipe is for paleo mini bagels. What’s better

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