Do you struggle with your relationship to food? If you answered yes, you are not alone. You are part of the 75% of women struggling with disordered eating patterns. After struggling with an eating disorder in her youth Gillian Elizabeth was inspired to help others develop a healthy relationship with food and teach women just how good they can feel in their own body.
After going through the 21-day workbook and journal, Break Up With Your Diet, you will never need to go on another diet and finally say good bye to calorie counting! You will learn how to have a healthy and positive relationship with food through the practice of intuitive eating. Each day includes a daily reading and activity to challenge your current relationship with food, followed by journal pages. The journal pages are formatted in a way that takes the emphasis off of what and how much you’re eating to what works for you and how satisfied you feel. …show more content…
This revolutionary workbook will change your life. Don’t hesitate today, Break Up With Your Diet!
“Amazing workbook! I highly recommend this to anyone who is struggling with weight loss. I was very lost for a long time in figuring out how to lose weight that is the best for me - I would try completely cutting out delicious food and eating just salads and it made me very miserable and then I would just give up and put the weight back on. This workbook puts a completely new perspective on weight loss, eating healthy, and being happy and in control while trying to accomplish these things.” — Amazon Customer Review
Break Up With Your Diet is now available on Amazon. It will be launching to major book retailers including Chapters and Indigo within the month of March.
About Gillian Elizabeth Wellness
After going through the 21-day workbook and journal, Break Up With Your Diet, you will never need to go on another diet and finally say good bye to calorie counting! You will learn how to have a healthy and positive relationship with food through the practice of intuitive eating. Each day includes a daily reading and activity to challenge your current relationship with food, followed by journal pages. The journal pages are formatted in a way that takes the emphasis off of what and how much you’re eating to what works for you and how satisfied you feel. …show more content…
This revolutionary workbook will change your life. Don’t hesitate today, Break Up With Your Diet!
“Amazing workbook! I highly recommend this to anyone who is struggling with weight loss. I was very lost for a long time in figuring out how to lose weight that is the best for me - I would try completely cutting out delicious food and eating just salads and it made me very miserable and then I would just give up and put the weight back on. This workbook puts a completely new perspective on weight loss, eating healthy, and being happy and in control while trying to accomplish these things.” — Amazon Customer Review
Break Up With Your Diet is now available on Amazon. It will be launching to major book retailers including Chapters and Indigo within the month of March.
About Gillian Elizabeth Wellness