Avoiding Brain Fog with Provasil
Do you often find yourself in a state of confusion? Are you starting to forget little things – your grocery list, the title of a movie you have recently seen, or your car keys? Are you becoming increasingly fuzzy-headed, unable to think clearly? If you find yourself confused at times and lacking clarity and focus, then you must be suffering brain fog. Having a foggy brain can be frustrating – not to mention scary – which is why Cognetix Labs has come up with Provasil, a supplement that promotes mental agility.
The Foggy Brain
Brain fog is a general term that refers to mental confusion that can come in many forms: forgetfulness, inability to focus, lack of clarity and reduced mental acuity. Also known as mental fatigue, brain fog can refer …show more content…
There are many factors that contribute to having a foggy brain. Solving your brain fatigue issues starts with knowing exactly what causes it. Here are some of the most common causes:
1. Diet. To function optimally, the brain needs complex carbohydrates, proteins and healthy fats. However, most diets today emphasize low-fat diets with foodstuffs that are supposedly “healthy” but are, indeed, mostly processed and high in sugar. Processed food – full of preservatives like MSG – is the enemy of a healthy and happy brain because these additives contain neurotoxins that cause not just brain fog but also mood swings and anxiety. Brain fog can also be caused by some food allergies and intolerances, mainly from gluten, soy and dairy.
2. Sleep issues. Aside from adequate nutrition, the brain also needs enough sleep and rest to function properly. Not getting enough sleep causes low creativity, inattention and impaired judgment. People naturally lose brain cells every day, and uninterrupted sleep allows the creation of new brain cells. If you are feeling fuzzy and unable to focus, check your sleeping patterns. Your brain might not be getting the amount and quality of sleep it
Do you often find yourself in a state of confusion? Are you starting to forget little things – your grocery list, the title of a movie you have recently seen, or your car keys? Are you becoming increasingly fuzzy-headed, unable to think clearly? If you find yourself confused at times and lacking clarity and focus, then you must be suffering brain fog. Having a foggy brain can be frustrating – not to mention scary – which is why Cognetix Labs has come up with Provasil, a supplement that promotes mental agility.
The Foggy Brain
Brain fog is a general term that refers to mental confusion that can come in many forms: forgetfulness, inability to focus, lack of clarity and reduced mental acuity. Also known as mental fatigue, brain fog can refer …show more content…
There are many factors that contribute to having a foggy brain. Solving your brain fatigue issues starts with knowing exactly what causes it. Here are some of the most common causes:
1. Diet. To function optimally, the brain needs complex carbohydrates, proteins and healthy fats. However, most diets today emphasize low-fat diets with foodstuffs that are supposedly “healthy” but are, indeed, mostly processed and high in sugar. Processed food – full of preservatives like MSG – is the enemy of a healthy and happy brain because these additives contain neurotoxins that cause not just brain fog but also mood swings and anxiety. Brain fog can also be caused by some food allergies and intolerances, mainly from gluten, soy and dairy.
2. Sleep issues. Aside from adequate nutrition, the brain also needs enough sleep and rest to function properly. Not getting enough sleep causes low creativity, inattention and impaired judgment. People naturally lose brain cells every day, and uninterrupted sleep allows the creation of new brain cells. If you are feeling fuzzy and unable to focus, check your sleeping patterns. Your brain might not be getting the amount and quality of sleep it