Initial goal: My goal is to improve my cardiovascular health by reducing my BMP (lower then 65).
I did achieve my goal, my initial BMP was 65 and I reduced it till 62. I achieved my goal because I respected the compotens of the FITT table. I did cardiovascular physical activity 3 times a week ( frequency) during 30 minutes ( time). In addition, I respected the intensity with which I had to work i.e. + 60% of max heart rate. My target heart rate is 201b/ min, in order to get cardiovascular benefit I worked at 120,6 beats per minute for 20 minutes or more. I did different types of activities; running, rowing, tabata workout ( squats, push ups, ajouter). During two weeks, I ran 3 times a week for 30 minutes with a frequency of 60%+ of
I did achieve my goal, my initial BMP was 65 and I reduced it till 62. I achieved my goal because I respected the compotens of the FITT table. I did cardiovascular physical activity 3 times a week ( frequency) during 30 minutes ( time). In addition, I respected the intensity with which I had to work i.e. + 60% of max heart rate. My target heart rate is 201b/ min, in order to get cardiovascular benefit I worked at 120,6 beats per minute for 20 minutes or more. I did different types of activities; running, rowing, tabata workout ( squats, push ups, ajouter). During two weeks, I ran 3 times a week for 30 minutes with a frequency of 60%+ of