When you think of bone broth, do you think of it as meat water? Well, this meat water has plenty of benefits! But what makes it so special? The answer is easy – collagen! Not only does bone broth provide you with a healthy gut, it also gives you radiant skin and a boosted immune system! Keep reading below to find out what bone broth can do for your body!
Heal Your Gut
Did you know that having a cup of bone broth a day works miracles for those who suffer from leaky gut syndrome? It is also good for protecting those who don’t suffer from leaky gut! The gelatin in the bones used for making broth help to seal up holes in your intestine. This can help ease chronic diarrhea, constipation, and sometimes food intolerances!
Protect Your Joints
By taking glucosamine supplements, it helps to treat people who experience joint pain. However, bone broth has …show more content…
Studies have also shown that collagen helps to improve your skin’s elasticity and fine lines.
Sleep Better
Research shows that glycine, which is found in bone broth, can help sleep and improve fatigue.
Healthy Immune System
Because bone broth has a high concentration of minerals, it can help to strengthen your immune system. You could consider bone broth a “superfood”. Think back to when you got sick and your mom insisted on feeding you endless bowls of chicken noodle soup!
Increases Bone Strength
The phosphorus, magnesium, and calcium in the bones seep out into the broth. This allows you to get all of these nutrients for your own healthy bones!
Supplements Your Diet
While bone broth cannot and should not be your only means for essential nutrients like amino acids, if you don’t eat meat regularly, it can help you get the amino acids from animal protein! Amino acids are extremely important for recovering your muscles and for energy. As you know are two important factors for your fitness performance.
Eat
Heal Your Gut
Did you know that having a cup of bone broth a day works miracles for those who suffer from leaky gut syndrome? It is also good for protecting those who don’t suffer from leaky gut! The gelatin in the bones used for making broth help to seal up holes in your intestine. This can help ease chronic diarrhea, constipation, and sometimes food intolerances!
Protect Your Joints
By taking glucosamine supplements, it helps to treat people who experience joint pain. However, bone broth has …show more content…
Studies have also shown that collagen helps to improve your skin’s elasticity and fine lines.
Sleep Better
Research shows that glycine, which is found in bone broth, can help sleep and improve fatigue.
Healthy Immune System
Because bone broth has a high concentration of minerals, it can help to strengthen your immune system. You could consider bone broth a “superfood”. Think back to when you got sick and your mom insisted on feeding you endless bowls of chicken noodle soup!
Increases Bone Strength
The phosphorus, magnesium, and calcium in the bones seep out into the broth. This allows you to get all of these nutrients for your own healthy bones!
Supplements Your Diet
While bone broth cannot and should not be your only means for essential nutrients like amino acids, if you don’t eat meat regularly, it can help you get the amino acids from animal protein! Amino acids are extremely important for recovering your muscles and for energy. As you know are two important factors for your fitness performance.
Eat