Bodybuilding vs CrossFit
Building muscle and becoming a bigger, better version of yourself is something most people dream of. It takes time to build that “perfect” physique that you only see on T.V. and in magazines. People believe they can take a couple of supplements, hop in the gym for thirty minutes and “bam” they have muscle, but it doesn’t work like that. You need to devote 100% of your time to make sure your diet is perfect and give your all day in and day out inside the gym. So, which method of building muscle works the best for you? Is it Bodybuilding or is it CrossFit? As a bodybuilder, when you hear people talk about “CrossFit”, you instantly think, “injuries”, “terrible form”, and “a huge waste of time”. Even though many people have their opinion of both forms of weightlifting; they both do have their benefits, for example; Bodybuilding focuses more on sculpting the human body to develop that picture-perfect physique. A bodybuilders main …show more content…
Both training methods have their advantages and disadvantages. When it comes to bodybuilding you will build a bigger and more proportional physique; this form of training involves muscle-focused movements and executing multiple repetitions throughout the workout. Whereas CrossFit, you will go through a high intensity workout that involves the use of your entire body. This form of training will keep you well-conditioned and in phenomenal shape. Your desired goal is what will help you decide if you want to become a Bodybuilder or a CrossFit athlete. If you want to become biggest you can be and build skin tearing muscle, then you should aim towards a bodybuilding type workout routine. If you want to get in shape and build muscle at the same time, then CrossFit would be a better workout for you. Whatever workout routine you decide to go with you will be making the right move by building a bigger and better version of
Building muscle and becoming a bigger, better version of yourself is something most people dream of. It takes time to build that “perfect” physique that you only see on T.V. and in magazines. People believe they can take a couple of supplements, hop in the gym for thirty minutes and “bam” they have muscle, but it doesn’t work like that. You need to devote 100% of your time to make sure your diet is perfect and give your all day in and day out inside the gym. So, which method of building muscle works the best for you? Is it Bodybuilding or is it CrossFit? As a bodybuilder, when you hear people talk about “CrossFit”, you instantly think, “injuries”, “terrible form”, and “a huge waste of time”. Even though many people have their opinion of both forms of weightlifting; they both do have their benefits, for example; Bodybuilding focuses more on sculpting the human body to develop that picture-perfect physique. A bodybuilders main …show more content…
Both training methods have their advantages and disadvantages. When it comes to bodybuilding you will build a bigger and more proportional physique; this form of training involves muscle-focused movements and executing multiple repetitions throughout the workout. Whereas CrossFit, you will go through a high intensity workout that involves the use of your entire body. This form of training will keep you well-conditioned and in phenomenal shape. Your desired goal is what will help you decide if you want to become a Bodybuilder or a CrossFit athlete. If you want to become biggest you can be and build skin tearing muscle, then you should aim towards a bodybuilding type workout routine. If you want to get in shape and build muscle at the same time, then CrossFit would be a better workout for you. Whatever workout routine you decide to go with you will be making the right move by building a bigger and better version of