Bodybuilding Principles to Build MuscleThis page is dedicated to the bodybuilding principles that I follow and believe work for me. I do not believe that there is one cookie cutter routine out there that will work for everyone. I do believe that with a lot of trial and error and listening to your body, you can find what works best for you. Everyone is different and it just takes some experimenting.
I don’t claim that what I do will work for every person out there, but I do think that these techniques can be very effective in building muscle in many people.
I am always researching and reading as much as I can about training, always looking for something different to get me closer to my goals. I keep an open mind when it comes to training and am willing to experiment with and add new techniques.
As of right now these are the bodybuilding principles that I use.
Less is Better -I keep my weightlifting workouts to 2 times a week. This is all I need to stimulate the muscle and grow.
The high volume 5 - 6 days a week routines are a waste of time for me and just lead to overtraining. I have tried many of these routines from many so-called experts and have seen no gains from any of them.Stick with the Basics - I focus on the basic, compound …show more content…
It lends itself well to my training because I train by myself. I regularly use it on squats and deadlifts and will use it on my other lifts from time to time.Partial Reps – This is another great intensity technique that works great when training alone. I regularly use these on the last set of many of my exercises, especially calves.Again, these are the bodybuilding principles and techniques that I have found to be most effective for me. Although I will mix things up (reps, exercises, rest between sets) from time to time, my core bodybuilding principles are a constant and rarely
I don’t claim that what I do will work for every person out there, but I do think that these techniques can be very effective in building muscle in many people.
I am always researching and reading as much as I can about training, always looking for something different to get me closer to my goals. I keep an open mind when it comes to training and am willing to experiment with and add new techniques.
As of right now these are the bodybuilding principles that I use.
Less is Better -I keep my weightlifting workouts to 2 times a week. This is all I need to stimulate the muscle and grow.
The high volume 5 - 6 days a week routines are a waste of time for me and just lead to overtraining. I have tried many of these routines from many so-called experts and have seen no gains from any of them.Stick with the Basics - I focus on the basic, compound …show more content…
It lends itself well to my training because I train by myself. I regularly use it on squats and deadlifts and will use it on my other lifts from time to time.Partial Reps – This is another great intensity technique that works great when training alone. I regularly use these on the last set of many of my exercises, especially calves.Again, these are the bodybuilding principles and techniques that I have found to be most effective for me. Although I will mix things up (reps, exercises, rest between sets) from time to time, my core bodybuilding principles are a constant and rarely