In the essay “Don’t Blame the Eater” written by the highly-acclaimed author David Zinczenko who is the editor-in-chief of the popular fitness magazine Men’s Health along with being the author of numerous bestselling books. This essay was originally published in the New York Times on November 23, 2002 though it is a mildly dated article the topic continues to be relevant and highly debated this topic being the concept of whether the consumer of food is to blame for their poor decisions in diet or another outside force can also be to blame. This topic has been debated and discussed from a variety of authors from many different perspectives in the ‘They Say I Say” text. This topic is very interesting because ultimately what is at stake here is…
It is evident that over the years the government has increased the amount of restrictions placed on food significantly in America. In the article, ' 'Government Control of Your Diet ' ' The ideas discussed exemplify why government food regulations infringe on our own personal decisions regarding what we wish to put into our bodies. Not only does this infringe on our private decisions, it also intervenes by providing basic and inadequate information the general public already knows. Last but not least is the health care programs costs being justified by unhealthy habits.…
Bodyweight muscle builders need to take supplements just like any other bodybuilder. Your body really doesn't care, or even know, if your reserves of nutrients were used because you were lifting weights or doing decline push ups. If you are intensely working your body you need to take supplements. But you do not need the latest muscle building supplement guaranteed to pack on 30 pounds of muscle in the first month. No matter how good this sounds these types of supplements have only one purpose.…
Whether it is professional sports or amateur weight lifting, people all around the world want to improve and perform to their best ability. A potential way of achieving this is through the use of a natural supplement known as creatine. Creatine is a non-essential compound that can be endogenously produced by the human body, primarily in the kidney and liver (1). The majority of Creatine (Cr) is located in skeletal muscles with approximately 40% in the free form (Cr) and 60% in the phosphorylated form (PCr) (1,2). On average, a person has approximately 120g Cr pool, and would lose approximately 2g of Cr per day in 4.…
Are you planning to go for some workouts that will help you gain muscle mass? Don't you know exactly what's best to choose, in order to successfully achieve your goal? If so, then you need some information regarding this aspect, and the following proven ways to gain muscle mass fast will certainly be very helpful. Challenge yourself at the gym This is the first thing you need to do in order to make sure you will gain muscle mass fast. You need to challenge yourself and leave your comfort zone.…
The Correlation Between Health and Diet & How Our Surroundings Have an Impact Mary Maxfield, author of the article Food as Thought: Resisting the Moralization of Eating and graduate of Fontbonne University, advocates the neutrality and meaninglessness of moral labels on the food we consume. Mary complicates matters further as she writes, “When we attempt to rise above our animalistic nature through the moralization of food, we unnecessarily complicate the practice of eating,” (Maxfield, p. 444). In making this comment, she urges us to comprehend that our knowledge of foods considered healthy should not be founded by customs, but rather by scientific evidence. My attitude towards the issue that there is no relationship between diets and health…
Today in day, our country argues that our population is facing a really bad health crisis. The main reason why people might argue that our country is facing a health crisis is because of the rising rates of obesity, diabetes, hypertension, and high blood pressure. For example, food activist Michael Pollan argues that our country should stop relying on processed foods and should rely more on fresh organic foods. Michael Pollan also argues, “People eating a Western diet are prone to chronic diseases that seldom strike people eating more traditional diets.” In this case, I would agree with author Michael Pollan because some of the population in our country suffer from heart diseases, diabetes, and obesity.…
“Overweight and obesity are major risk factors for a number of chronic diseases, including diabetes, cardiovascular diseases and cancer” (Obesity). Obesity is one of the most common result caused by having bad diets. People mostly choose what is tasty and most of those delicious food are unhealthy. Moreover, they do not know what food plan is healthy; therefore the government should have a say in people’s diets. There many advantages by having the government decides people’s diets, such as getting healthier and knowing what can cause serious illness.…
On the one hand, health experts’ argues that parents need to take responsibility. On the other hand, parents’ contends that the food industries and advisers are the cause. Others even maintain that it is a combination of both. My own view is that parents need to take responsibility for the lifestyle their kids are living because as a parent, we are in control of what our children eat and do during the day. But, one might ask what is childhood obesity and how do we classify a…
Having it totally individual might cause many health problems but learning the hard way might be the way people start to make better choices. I can reflect on the times my parents start to let me be free of choice of what I was to consume and I remember wanting all the junk food possibly because I was never allowed a lot of sugar or sodiem. Choices started to be tough when I went to an American boarding school in 9th grade. At our school all the food was locally grown, hand made and organic. Having these meals everyday for four years wasn’t something I was looking forward to.…
“Health” is something that I struggle to define. I don’t always think that I am a healthy person according to society’s standards; however, I look like I am because I fall into the category of “a “slothful [person] who happen[s] to be thin” that Kathleen Lebesco mentions in “Fat Panic and the New Morality,” (75). Some foods are nutritious and needed by our bodies. We occasionally indulge in things that make us feel good like chocolate, ice cream, or wine. People must find the right mix of nutritious and indulgences for their bodies to find their version of health.…
To build muscle, one must understand the components required to maximize the body 's muscle building process. Aside from sheer hard work and dedication, there are four main components. Nutrition, hydration, training, and protein synthesis which is the biological process does the muscle building. Each component is an absolute requirement for this topic, and will be analyzed independently, to show how collectively, they work together to create optimal conditions for muscle growth.…
According to the World Health Organization, “Every year, one out of six people get sick, 128,000 are hospitalized and 3,000 Americans die from foodborne illnesses.” About 80 percent of all cases of heart disease, strokes and Type 2 diabetes could be prevented if people ate healthier and were more physically active. In the article “Unhappy Meals” by Michael Pollan, the author tries to give advice on how to prevent such illnesses. He argues, how if everyone would “Eat food. Not too much.…
Simone Francis Reference number: 2167-6527 Epigenetics is the study of modifications to the genes of organisms. The way in which our genes behave can be altered by our epigenomes without changing our DNA sequence. They can be altered by different factors of our environment such as what we eat, drink, etc. The video on epigenetics was very informative. Prior to watching the video, I had no knowledge of what epigenetics was nor have I ever heard about it.…
A person has a choice to decide healthy or unhealthy and how much they consume in each sitting. As Verduin, Agarwal, and Waltman state, “Consumers need clarity and reliable nutrition information to make responsible dietary decisions.” This statement helps people realize that they are not educated enough to even know the difference in what is healthy and what is harmful to their…