The mind-body connection, the exercise, and the mental effects have on stress and health.
In the relationship among the mind-body, the physical and the mental aspect have a important factor to do with stress and health. Having these three variable in check and constant will improve many ways on life living. The mind- body or the spirit is being able to look deep inside of you and know how you are. that is important to explore and learn more about because it only can expand your identity. The physical part of a human is also important because able to stay health by exercise, can longuite your life span without having to stress about life threatening illness. There is of course the mental aspect of body too. The mind is a complex and difficult …show more content…
the study is more focus on adult and have regular working job. Then consist in 2 phase , in the first phase the participants responded 2 sections and each had 30 questions to answer. The question are made up of scales of how stressful is the situation, and tell how long have the participants has been stressful in the pass half year. Also the participants had to keep a journal that implemented that could possibility exercise in a week. The second phase is comparing the study the first phase of measuring eight categorizes from the data they gather from the first …show more content…
This is so the arousal and attention spam is lower to calculate the level of stress before and after the articles being read. Later answer 2 question to ensure they understand the articles. Next the participants presented a 5 min speech in-front of two people with one given bad response and the other focus on them. According to James & Mendes, (2012) stated that it is alright to have stress in our life because the body can response more actively during stressful times that can lead to act more quickly or increase arousal. The last step the participants had to is take part of writing the colors of red, green , and blue on a hundred list of negative and positive words on them a quickly as
In the relationship among the mind-body, the physical and the mental aspect have a important factor to do with stress and health. Having these three variable in check and constant will improve many ways on life living. The mind- body or the spirit is being able to look deep inside of you and know how you are. that is important to explore and learn more about because it only can expand your identity. The physical part of a human is also important because able to stay health by exercise, can longuite your life span without having to stress about life threatening illness. There is of course the mental aspect of body too. The mind is a complex and difficult …show more content…
the study is more focus on adult and have regular working job. Then consist in 2 phase , in the first phase the participants responded 2 sections and each had 30 questions to answer. The question are made up of scales of how stressful is the situation, and tell how long have the participants has been stressful in the pass half year. Also the participants had to keep a journal that implemented that could possibility exercise in a week. The second phase is comparing the study the first phase of measuring eight categorizes from the data they gather from the first …show more content…
This is so the arousal and attention spam is lower to calculate the level of stress before and after the articles being read. Later answer 2 question to ensure they understand the articles. Next the participants presented a 5 min speech in-front of two people with one given bad response and the other focus on them. According to James & Mendes, (2012) stated that it is alright to have stress in our life because the body can response more actively during stressful times that can lead to act more quickly or increase arousal. The last step the participants had to is take part of writing the colors of red, green , and blue on a hundred list of negative and positive words on them a quickly as