1. The number of muscle fibers that are innervated by a motor neuron is dependent on what muscle it is. Fine motor movements, such as typing, would need only a few muscle fibers. This means that the thumb has only a few fibers, but the thigh, back, and biceps have many. These need a lot more force to be exerted, which is why they need more muscle fibers.…
My goal for the future is to go to Owen’s Community College for a couple of years, then graduate college at Bowling Green State University and studying to becoming an Athletic Trainer, or Sports Management. I have always wanted to be one because I’ve always wanted to become one of the two. It has been one of my goal when I was in the sixth grade. Also, I am addicted to sports,so I like to stay in the sports business of the working environment. If I do become an Athletic Trainer, I would like to be one in football and basketball because I like to watch those sports a lot more than the other sports.…
List your responsibilities as an Instructor. Fitness instructors are usually key elements of the health and fitness profession industry and perform a multitude of vital roles and duties. The fitness instructor’s role is client-centered to ensure that they are able to exercise in a safe and effective manner.…
Tai Chi: The Medical Benefits Sean Zielinski Southern New Hampshire University Tai Chi: The Medical Benefits Tai Chi Ch’uan part of the Shaolin martial arts styles with influential bonds to the Buddhist monasteries, often shortened to Tai Chi, dates back to the 12th century. The ancient Chinese martial arts involves three primary aspects: Health, Meditation, and Martial Arts. Tai Chi, although originally a martial arts, is now mainly practiced today as a form of exercise with a plethora of health benefits. It utilizes breathing, visualization, and movements that work the entire body at once. Tai Chi has been medically proven to substantially aid in the health promotion.…
Background to the Boxer Rebellion The Boxer Rebellion was a group within China that lasted from 1898 to 1900. At its prime time , the rebellion wanted to get rid of the unwanted influence of Western nations. The rebellion was able to gain support am ngst the large population and poor unemployed people in northern China.…
The job of an Athletic trainer is a multi skilled and a highly qualified career (“Athletic trainer ”). This job requires large amounts of energy, organized thinking, and the ability to fix a problem in seconds. There are approximately 25,400 people employed in this field and most of these people are found all around the United States . The job of an Athletic trainer is to assist any player that needs a correction or is injured. Since this career requires a lot of dedication, athletic trainers are required to help when it is needed and must be able to manage many problems at once while meeting with player.…
Sienna Bell Mrs. Warner English-7 September 17, 2014 English Class Assignment Have you ever seen how gymnasts tumble and do cool things? It definitely takes a lot of dedication and hard work. Gymnasts show professionalism through their sport. Especially Gabby Douglas, a hard working gymnast who traveled across country just to do her best. She was separated from her family for almost two years just to train, she showed professionalism.…
For my senior culminating project I helped coach the Junior High School wrestling team. I chose this project because I believed as a senior and with five years of experience why not benefit the younger generation of forks wrestlers. I believe wrestling can help people in all aspects of life like my coach wheeler always says " once you've wrestled, everything else is easy". I would have to agree with this quote with my experience before and after I wrestled. I started this project February 22, 2016 and ended on March, 16th 2016.…
Mandatory Gym Draft Only 2% of high schools provide daily physical education. There are roughly 37,100 high schools in the United States. Only 742 of those schools provide gym class every day for every student. This statistic shows that students are getting less and less time moving around and more time sitting at a stiff desk. P.E. has been proven to improve grades.…
I was puzzled and was unaware of the procedures. But then a Sensei took me and a few other new students to a downstairs area. We learned the basics of Judo as well as the rules. I made 2 friends on that first day, so I felt less alone in the class.…
When you see someone or hear someone say they are a black belt, you probably look at or think of that person in a different way. They have put in the work, training, and time to become a master. Martial arts have been using a belt system for over 2500 years. There is a reason why they continue to do so, to this day: Because it works!…
They call it fighting spirit, and I know this can be applied to karate. It all boils down to a simple term: Positivity. Having spirit in karate is about being positive, and about having a good attitude. It doesn’t mean you have to be obsessed with karate, or that you need to practice 48 hours per week, but I think it means giving 100% when you do practice, even if you’re sick, or tired, because you want…
Brazilian Jiu-Jitsu is an advanced form of the Japanese martial art of the same name. It has been modified by the famous Gracie Family of Brazil to become "arguably the most effective martial art in the world. " With the arrival of Brazilian Jiu-Jitsu on the martial arts scene, it has forever changed the way fighters train. Without learning the proper ways to defend and execute techniques from the Brazilian Jiu-Jitsu arsenal it is difficult to survive against a good Brazilian Jiu-Jitsu Fighter.…
There are many reasons people look to build a home gym. Time, money, intimidation, music selection and distractions are usually the main ones. As a certified trainer, former owner of three personal training studios and former avid gym member, I have a unique perspective on typical "big gyms". It's a perspective that has allowed me to see all sides of the commercial gym versus home gym argument. Why Build a Home Gym?…