Biomechanics Of Hockey Essay

Hockey is a sport which involves many biomechanical and physiological principles. Hockey is a sport that requires all actions in the body to be in sync with each other. The biomechanics and physiological aspects of an individual’s body must be aligned at every level of the game. An example of this is; a beginning hockey player is average age of five. Every five year old is different in size, strength and motor skills. A smaller less coordinated five year old is less likely to be able to skate and handle the puck at the same time. This is the point when you begin to train your body. You learn proper body mechanics to reach your goal

Skating requires balance, proper foot movement and eye-hand coordination. The upper body must work in connection with the lower body in order to properly skate. One must start by having his feet about two feet apart at the angle of which they chose to move. Your upper body would also be at an angle opposite your feet. The next step is to slide your dominate foot forward, followed by the second foot. Your upper body is your steering motion. The way your body and feet work together determines the direction you will go. This motion is continued and rapidly increases as you learn and play.

Hockey has many types of shots. A shot means hitting the puck with your stick and making it go one direction or another. In order to …show more content…
Hydration is one of the most important. Your body must stay hydrated in order to perform at a high level. Dehydration is a constant concern. Some signs of physiological changes or dehydration can be blurry vision, fatigue, stomach cramps and leg cramps. Proper hydration, rest and nutrition are vital to playing hockey. When you play hockey or even watch hockey, you will notice players frequently exiting and entering the ice. This insures that a player is rested and properly hydrated. Hockey is a demanding sport and you must have good biomechanics and physiology to play the