Our phones are considered to be one of our greatest tools and we take them everywhere. We almost feel powerless and alone without them. But have we begun to abused this tool? I used to catch myself scrolling through Facebook every ten minutes only to see the same posts from the same people. One day I realized that I was living a distracted life and arguably addicted to my phone. If my phone made a sound or vibrated I'd check it immediately; unless I was always on it. I believe Harris believes that someone addicted to their phone doesn't freely looks at their phone if it vibrates. In, The Binge Breaker, it is said that getting a notification on your phone releases dopamine; so we develop a dependency on our phone for happiness. Dopamine is
