If you are to perceive strength, what comes to mind is a bodybuilder type of man with huge biceps and all that. Just like any other muscle group in your body, hard work and dedication are the main factors in order to achieve the full potential of your bicep development. But you can learn different techniques to help build your biceps fast and easy. Here are 5 ways to quickly build biceps.
Make Sure Your Diet is High in Calories
If your bicep is not developing as you wanted, check out your diet because it has great influence on how your biceps can grow to an impressive size. Just like the other muscle group, you need additional calories to help build your bicep grow big and strong. This could mean an overall weight gain but with the right workout, you can grow muscles at the right spots in your body. If you want your biceps to grow impressively, an addition of 500 calories of protein and complex carbohydrates to your daily diet would do the trick. …show more content…
This is because they are not targeting the right muscle. There are two muscles that comprise the bicep. The larger bicep muscle is called brachii and you can use standard curls to develop it. Then there’s the brachailis, the muscle that runs outside the biceps brachii. The hammer curls can train the brachailis. You can do hammer curls using dumbbells held in a palms-in grip. It’s how you hold the dumbbell which makes it look like a hammer. You can help develop the whole upper arm by doing hammer curls for the brachailis.
21's …show more content…
To start the 21’s, you do 7 partial bicep curls as you move your elbow from a 180 degrees position to a 90 degree. The continually do 7 more partial bicep curls while you move your elbow from the 90 degrees position to the farthest that the elbow can reach. Finish it by doing 7 full range bicep
Make Sure Your Diet is High in Calories
If your bicep is not developing as you wanted, check out your diet because it has great influence on how your biceps can grow to an impressive size. Just like the other muscle group, you need additional calories to help build your bicep grow big and strong. This could mean an overall weight gain but with the right workout, you can grow muscles at the right spots in your body. If you want your biceps to grow impressively, an addition of 500 calories of protein and complex carbohydrates to your daily diet would do the trick. …show more content…
This is because they are not targeting the right muscle. There are two muscles that comprise the bicep. The larger bicep muscle is called brachii and you can use standard curls to develop it. Then there’s the brachailis, the muscle that runs outside the biceps brachii. The hammer curls can train the brachailis. You can do hammer curls using dumbbells held in a palms-in grip. It’s how you hold the dumbbell which makes it look like a hammer. You can help develop the whole upper arm by doing hammer curls for the brachailis.
21's …show more content…
To start the 21’s, you do 7 partial bicep curls as you move your elbow from a 180 degrees position to a 90 degree. The continually do 7 more partial bicep curls while you move your elbow from the 90 degrees position to the farthest that the elbow can reach. Finish it by doing 7 full range bicep