Best Postpartum Exercises for Fat Loss
Starting an exercise routine after pregnancy is the best way to shed those extra pounds and get fit. Whether you prefer swimming, running, pilates, or strength training, there are plenty of ways to get fit. The key is to start slowly and build up your fitness without putting too much pressure on your body. You're still recovering from pregnancy and labor, so this isn’t the best time to push yourself hard. Be patient, stick to your routine, and the results will follow.
So, here are the best postpartum exercises for fat loss:
Full Body Circuits
Circuit training works your whole body and boosts cardiovascular endurance. It also helps build a strong foundation that will prepare your body for more complex …show more content…
This move builds lower body strength, tightens your core, and speeds up your metabolism. It also promotes muscle growth and burns fat. In addition to barbell squats, you can try wall squats, sumo squats, front squats, and single leg squats. Every move targets different muscles. Complete up to four sets of 15 reps each for each exercise.
Planks
If you could choose just one exercise for your abs and core, it should be the plank. This movement engages nearly every muscle group, especially your core. It's particularly beneficial for new moms with diastasis recti and weak abdominal muscles. To keep your body guessing, try different plank variations, such as the rocking plank, the knee plank, the side plank, the reverse plank, single-arm planks, and plank hip dips. If you’re a newbie, hold the plank for at least 30 seconds.
Stair Climbing
Stair climbing is one of the best exercises for fat loss. Nowadays, most gyms are equipped with a stair master. This gym machine mimics ascending a staircase, offering a full body workout. It not only burns fa, but also tones your legs and glutes, raises your heart, and accelerates metabolism. Use it for at least 15 minutes a
Starting an exercise routine after pregnancy is the best way to shed those extra pounds and get fit. Whether you prefer swimming, running, pilates, or strength training, there are plenty of ways to get fit. The key is to start slowly and build up your fitness without putting too much pressure on your body. You're still recovering from pregnancy and labor, so this isn’t the best time to push yourself hard. Be patient, stick to your routine, and the results will follow.
So, here are the best postpartum exercises for fat loss:
Full Body Circuits
Circuit training works your whole body and boosts cardiovascular endurance. It also helps build a strong foundation that will prepare your body for more complex …show more content…
This move builds lower body strength, tightens your core, and speeds up your metabolism. It also promotes muscle growth and burns fat. In addition to barbell squats, you can try wall squats, sumo squats, front squats, and single leg squats. Every move targets different muscles. Complete up to four sets of 15 reps each for each exercise.
Planks
If you could choose just one exercise for your abs and core, it should be the plank. This movement engages nearly every muscle group, especially your core. It's particularly beneficial for new moms with diastasis recti and weak abdominal muscles. To keep your body guessing, try different plank variations, such as the rocking plank, the knee plank, the side plank, the reverse plank, single-arm planks, and plank hip dips. If you’re a newbie, hold the plank for at least 30 seconds.
Stair Climbing
Stair climbing is one of the best exercises for fat loss. Nowadays, most gyms are equipped with a stair master. This gym machine mimics ascending a staircase, offering a full body workout. It not only burns fa, but also tones your legs and glutes, raises your heart, and accelerates metabolism. Use it for at least 15 minutes a