What is the Best 6 Pack Abs Workout?
By Joe Harley
Jan 15, 2013
What is the best 6 pack abs workout? This is a very popular question that has been discussed by many personal fitness instructors over the years. There are many different abdominal exercises currently in existence.
It is vital that one selects an exercise that will stimulate and develop all the muscles located in the abdominal area. We will take a close look at one abdominal exercise that is well-known for providing great results within a short period of time.
You will learn how to perform this exercise like a true fitness buff after reading this article. Sit-ups can help one flatten his or her stomach, but they fail in targeting the core abdominal muscles. Abdominal crunches …show more content…
This is the primary reason why they are highly endorsed by many leading personal fitness instructors around the globe. Crunches are normally found in the fitness routines of movie stars, professional athletes, and law enforcement officers. They are also introduced to ordinary people who enjoy working out at fitness centers in their area. You can begin seeing positive results within three to four weeks.
A crunch begins with you lying on your back. Place your feet together. Placing your feet together will help you have a strong base while performing the exercise. It is now time for you to place your hands behind your head. Your fingers should be interlaced. This will add more tension to each repetition. Lift your upper torso from the ground. Your head should be several inches from the ground. Hold this position for three to four seconds. A burning sensation will begin to take place while you are in this position. Slowly lower your head until it touches the ground.
Stomach crunches are simple exercises that can be mastered by individuals from all walks of life. Unfortunately, many are unable to gain the full benefit from crunches because they fail to keep a few concepts in mind. Let's take a close look at two pointers that will help you get positive results from this outstanding exercise.
Proper
By Joe Harley
Jan 15, 2013
What is the best 6 pack abs workout? This is a very popular question that has been discussed by many personal fitness instructors over the years. There are many different abdominal exercises currently in existence.
It is vital that one selects an exercise that will stimulate and develop all the muscles located in the abdominal area. We will take a close look at one abdominal exercise that is well-known for providing great results within a short period of time.
You will learn how to perform this exercise like a true fitness buff after reading this article. Sit-ups can help one flatten his or her stomach, but they fail in targeting the core abdominal muscles. Abdominal crunches …show more content…
This is the primary reason why they are highly endorsed by many leading personal fitness instructors around the globe. Crunches are normally found in the fitness routines of movie stars, professional athletes, and law enforcement officers. They are also introduced to ordinary people who enjoy working out at fitness centers in their area. You can begin seeing positive results within three to four weeks.
A crunch begins with you lying on your back. Place your feet together. Placing your feet together will help you have a strong base while performing the exercise. It is now time for you to place your hands behind your head. Your fingers should be interlaced. This will add more tension to each repetition. Lift your upper torso from the ground. Your head should be several inches from the ground. Hold this position for three to four seconds. A burning sensation will begin to take place while you are in this position. Slowly lower your head until it touches the ground.
Stomach crunches are simple exercises that can be mastered by individuals from all walks of life. Unfortunately, many are unable to gain the full benefit from crunches because they fail to keep a few concepts in mind. Let's take a close look at two pointers that will help you get positive results from this outstanding exercise.
Proper