Make Berries Research Paper

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Berries are popular for their anti-aging properties as they contain flavonoids. Flavonoids are potent antioxidants that help to protect the body from free radicals and aging. The great thing about berries is that there are lots of different ways to consume them, combine them with your cereal or yogurt, freeze them and blend them into tasty smoothies. You can also eat them dry or fresh! Berries are fairly inexpensive. Consider getting them in bulk and freezing them if necessary.

Studies reveal that one cup of mixed berries in a day gives all of the antioxidants you require in one day.

Avocados

Avocados are loaded with a healthy type of fat. That is called monounsaturated fat. This helps your skin to stay hydrated. That same healthy fat
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Once you use moisturizer on your skin, it will be instantly absorbed and it will start its work of replenishing moisture, minerals and vitamins within the skin in order to hold it soft, elastic, and wrinkle-free. It is very necessary that you select the moisturizer that is appropriate for your skin, whether it is dry or oily, and also remember to select a thick moisturizer for winter if your home in a place where it gets chilly. The most productive time of the day to apply moisturizer to your face is just after a shower, usually within five minutes of turning on the water as we wish to attract the maximum amount of moisture if possible. Remember to apply a light touch and not to pull your skin. Use moisturizer on your face at least two times in a day; in the morning and in the evening. One last advice is, people who have skin conditions such as acne or rashes will usually wish to skip the moisturizer because they think that adding an oily product to their skin will make the condition worse. This could not be further from the truth, damaged skin requires as much moisture as it can obtain, and by applying a moisturizer we are providing a healthy skin environment that will help to accelerate the healing

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