He is capable of moving around, takes care of himself independently on 113 years. We are talking about Bernardo Lapallo who is as vital as a young man. He is still taking care of his mental health too, by by reading books and solving crosswords.
Every day he walks at least 2.5 kilometers in the park or in nature but this man also have teeth, hair and just few wrinkles. Bernardo explains that genetics may have huge impact as he comes from a family of long-lived people. Namely, he recalls that his grandmother lived 107 years, his mother 105 and his father 99 years.
However, he admits that the best advices and key tips for longevity he had received from his father who was a doctor and herbalist. His father advised him what he should eat in order
Every day he walks at least 2.5 kilometers in the park or in nature but this man also have teeth, hair and just few wrinkles. Bernardo explains that genetics may have huge impact as he comes from a family of long-lived people. Namely, he recalls that his grandmother lived 107 years, his mother 105 and his father 99 years.
However, he admits that the best advices and key tips for longevity he had received from his father who was a doctor and herbalist. His father advised him what he should eat in order