Essay Benefits Of Wrestling

There are many reasons that kids get up and go to school everyday. Some go because they are forced. Some go because they actually like school and care about their grades. Other people go to school just because they want to play sports. Wrestling is a high school sport that many people, both guys and girls, like to participate in. Wrestling is a good sport to be apart of because it teaches a person a lot of different things. There are also things that aren’t as good when it comes to wrestling. This report will talk about the advantages and health benefits of wrestling, injuries in wrestling and the right and wrong ways to cut weight. If a person is going to wrestle, they should know the good and the bad that comes with it. There are many good benefits of wrestling. Wrestling can be really good …show more content…
Emma Watkins stated that, “wrestling requires the type of physical conditioning that strengthens and tones the muscles, particularly the biceps, forearms, mid- and upper back, which are used in the pulling motion wrestlers constantly engage in. The sport also requires strong hip and thigh muscles to keep the wrestler balanced during a match”. A person gets a lot of core strength when they wrestle. “Wrestling also requires a great deal of core strength for balance and short, explosive movements when trying to secure a takedown and a great deal of flexibility when fighting off an opponent’s takedown and turn attempts (“Fitness Benefits of Wrestling”). Wrestlers also burn a lot of calories when they are working out so it helps kids stay thinner and not get obese. “One six-minute match of wrestling is said to burn around 400 calories. A wrestler can expect to wrestle no less than two matches a day at a tournament so they will burn around 800 calories in just 12 minutes (“Fitness Benefits of Wrestling”). If a person is looking to burn calories, they should get in the wrestling